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 PROGRESSION 

CLIMBING SELF RESCUE COURSE

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LOCATION
Catalonia
DURATION
2 days
CLIMBING LEVEL
Lead climb and belay
RECOMMENDED SEASON
All year round
PRICE FROM
€ 180

Climbing Self-Rescue Course | La Mussara

Learn to handle unexpected situations on the wall and climb with confidence.
Our Self-Rescue Course teaches you the essential techniques to respond safely and efficiently to incidents while climbing. Through practical, hands-on exercises on real rock, you’ll gain the knowledge and calm needed to act effectively in any situation.

What You’ll Learn

Throughout the course, you’ll practice key maneuvers and rescue systems to manage emergencies in a safe and controlled way:

- Rope ascension and descent techniques.

- Changing systems and load transfers.

- Partner hauling and lowering.

- Rescue maneuvers while abseiling.

- Real-world scenarios and problem-solving on the wall.


Requirements

- Belay using a GriGri and a Reverso.

- Rappel independently.

If you meet these requirements, you’re ready to take your climbing skills to the next level!


Location and Format

The course takes place in La Mussara (Tarragona, Spain) — one of the most scenic and technical climbing areas in Catalonia.
You can join a group session on scheduled dates listed on our website or choose a private course, tailored to your needs and learning pace.


Objective

By the end of the course, you’ll have the confidence and technical ability to act autonomously and safely in case of an emergency during your climbs — whether on sport routes or multi-pitch terrain.

Curso de autorescate
Curso de autorescate

Why Choose Southclimb

At Southclimb, you’ll learn from certified, experienced climbing guides who combine technical precision with a fun, motivating approach. We believe in learning through real experience, so you’ll finish the course not only better prepared — but also more inspired to climb.

Group course price

€190 per person


Private course prices

1 participant €399
2 participants €220
3 participants €190
4 participants €180

*Prices per person

What's included: Mountain guide services, RC and accident insurance, group climbing equipment. 

QUESTIONS AND RESERVATIONS

You can contact us via email at [email protected] or by phone to (+34) 645 432 307, or by filling up the contact form in the following link.

Client Reviews
Excellent!

(Translated by Google) I did the fear management course and we had a great time while learning a lot. 100% recommendable!
(Original) Hice el curso de gestión del miedo y lo pasamos en grande a la vez que aprendiendo muchísimo. 100% recomendable!

– Joaquim G
Excellent!

(Translated by Google) Brutal experience! Dynamic, very instructive, great team and very professional monitor.
(Original) Experiencia brutal! Dinamica, muy instructiva, gran equipo y monitor muy profesional.

– lara panicot
Excellent!

Santi is an amazing teacher. It is very clear that he has a lot of experience and you can ask him anything about climbing amongst other things. Santi is also super friendly and easy to get along with. I would absolutely recommend the lead-climbing course I did here. It felt very professional and complete and I think it is one of the best ones you can get. Another note; Santi made awesome pictures of us :-), thank you so much for everything!

– Céline
Excellent!

(Translated by Google) The Southclimb climbing course taught by Santi has been very motivating, helping me to become aware of the dangers and how to take safety measures to be able to enjoy this sport to the fullest, 👍
(Original) El curso de escalada de Southclimb impartido por Santi ha sido muy motivador, me a ayudando a concienciarme sobre los peligros y como tomar medidas de seguridad para poder disfrutar al máximo de este deporte, 👍

– Anna Bou
Excellent!

(Translated by Google) Santi has accompanied us on this adventure of entering the world of the long way. The course has helped us practice the maneuvers and understand the why of each step and gain confidence! Super pedagogically and with a lot of joy and patience!!! Highly recommended!
(Original) El Santi ens ha acompanyat en aquesta aventura d'endinsar-nos al món de la via llarga. El curs ens ha servit per poder practicar les maniobres i entendre el per què de cada pas i anar agafant confiança! Super pedagògicament i amb molta alegria i paciència!!! Molt recomanable!

– Mireia CM
Excellent!

(Translated by Google) There is no detail or negative adjective to describe them. Despite the respect that must be shown to the activities they carry out, you always enjoy peace of mind and extreme security, because everything is controlled and insured. Fun is assured. Looking forward to repeat soon.
(Original) No existe detalle o adjetivo negativo para describirlos. A pesar del respeto que se le debe mostrar a las actividades que realizan, siempre gozas de una tranquilidad y seguridad extrema, porque todo está controlado y asegurado. La diversión está asegurada. Con ganas de repetir pronto.

– Noemí Boneu Molina
Excellent!

(Translated by Google) A fantastic experience with a great guide. Time used to the maximum and total safety on the rock!
(Original) Una experiencia fantástica con un guía estupendo. Tiempo aprovechado al máximo y total seguridad en la roca!

– Xavier SV
Excellent!

(Translated by Google) We did the Sport Climbing course with Mariano, between Montserrat and Gelida. The course was very interesting, Mariano's treatment was great. Not only did he teach us the necessary maneuvers, but he gave us an extra dose of motivation to keep climbing and learning.
(Original) Vam fer el curs d'Escalada Esportiva amb en Mariano, entre Montserrat i Gelida. El curs va ser molt interessant, el tracte d'en Mariano ha estat genial. No només ens va ensenyar les maniobres necessàries, sinó que ens va donar una dosi extra de motivació per seguir escalant i aprenent.

– Marti Segura Julian
Excellent!

(Translated by Google) Climbing course with Santi in Siurana. Fantastic and with a lot of patience on your part.😄💪
(Original) Curso de escalada con Santi en Siurana. Fantástico y con mucha paciència por parte suya.😄💪

– Vicenç Brull Divorra
Excellent!

(Translated by Google) great experience in the long way course, a weekend full of laughter and learning to remember with our instructor santi, a true professional and a better person, we will repeat more training with southclimb !!!
(Original) genial experiencia en el curso de via larga, un fin de semana lleno de risas y aprendizaje para recordar con nuestro instructor santi, todo un profesional y mejor persona, repetiremos mas formaciones con southclimb!!!

– jep illa giralt