Learn to handle unexpected situations on the wall and climb with confidence.
Our Self-Rescue Course teaches you the essential techniques to respond safely and efficiently to incidents while climbing. Through practical, hands-on exercises on real rock, you’ll gain the knowledge and calm needed to act effectively in any situation.
Throughout the course, you’ll practice key maneuvers and rescue systems to manage emergencies in a safe and controlled way:
- Rope ascension and descent techniques.
- Changing systems and load transfers.
- Partner hauling and lowering.
- Rescue maneuvers while abseiling.
- Real-world scenarios and problem-solving on the wall.
- Belay using a GriGri and a Reverso.
- Rappel independently.
If you meet these requirements, you’re ready to take your climbing skills to the next level!
The course takes place in La Mussara (Tarragona, Spain) — one of the most scenic and technical climbing areas in Catalonia.
You can join a group session on scheduled dates listed on our website or choose a private course, tailored to your needs and learning pace.
By the end of the course, you’ll have the confidence and technical ability to act autonomously and safely in case of an emergency during your climbs — whether on sport routes or multi-pitch terrain.
At Southclimb, you’ll learn from certified, experienced climbing guides who combine technical precision with a fun, motivating approach. We believe in learning through real experience, so you’ll finish the course not only better prepared — but also more inspired to climb.
€190 per person
| 1 participant | €399 |
| 2 participants | €220 |
| 3 participants | €190 |
| 4 participants | €180 |
*Prices per person
What's included: Mountain guide services, RC and accident insurance, group climbing equipment.
You can contact us via email at [email protected] or by phone to (+34) 645 432 307, or by filling up the contact form in the following link.
(Translated by Google) A unique experience next to a great professional. The fear management course makes you spend a weekend connecting with yourself, nature, you meet new crazy companions... and always all the exercises safely next to a very close psychologist. For me, an experience of 10, where (regardless of the level you have) it is useful to stop grabbing the rock with your teeth and enjoy the fluidity and the fall, since it is part of climbing.
(Original) Una experiencia única al lado de un gran profesional. El curso de gestión del miedo te hace pasar un fin de semana de conexión contigo, la naturaleza, conoces nuevos compañeros de locuras… y siempre todos los ejercicios de forma segura al lado de una psicologa muy cercana. Para mi, una experiencia de 10, donde (tengas el nivel que tengas) es útil para dejar de cogerte a la roca con los dientes y disfrutar de la fluidez y de la caída, ya que forma parte de la escalada.
(Translated by Google) I did the introductory climbing course and the experience was very rewarding. With no knowledge of climbing I felt accompanied and safe at all times. Santi is a great teacher and you can see both his passion and his involvement. Very motivational and understanding. Totally recommended even for people without knowledge or practice.
(Original) Hice el curso de iniciación a la escalada y la experiencia fué muy gratificante. Con nulos conocimientos de escalada me sentí en todo momento acompañado y seguro. Santi es un gran profesor y se le nota tanto la pasión como la implicación. Muy motivacional y comprensivo. Totalmente recomendable hasta para gente sin conocimientos ni práctica.
(Translated by Google) Santi, the instructor, is perfectly in charge of creating a relaxed and safe environment in order to acquire the necessary climbing knowledge. It was just what we were looking for. I recommend it 100%.
(Original) Santi, el instructor, se encarga perfectamente de crear un ambiente relajado y seguro para poder adquirir los conocimientos necesarios de escalada. Era justo lo que estábamos buscando. Lo recomiendo al 100%.
(Translated by Google) 100% recommendable. I signed up for the climbing fear management course and the experience has been entirely positive. In addition to the psychological part, we also work on more technical and practical aspects that I am sure will help me progress as a climber. Santi is an attentive and kind teacher who transmits experience in each of his actions. A luxury to learn from him.
(Original) 100% recomendable. Me apunté al curso de gestión del miedo en la escalada y la experiencia ha sido del todo positiva. Además de la parte psicológica, también trabajamos aspectos más técnicos y prácticos que estoy seguro me ayudarán a progresar como escalador. Santi es un profesor atento y amable que transmite experiencia en cada una de sus acciones. Un lujo aprender de él.
(Translated by Google) Brutal experience! Dynamic, very instructive, great team and very professional monitor.
(Original) Experiencia brutal! Dinamica, muy instructiva, gran equipo y monitor muy profesional.
My family was in Barcelona on vacation and wanted to go climbing. Santi picked us and took us on what we all thought was the BEST day of our vacation. He asked what kind of climbing we wanted and found the perfect spot. He offered to take us to a restaurant for lunch that had amazing food, perfect atmosphere and the best sangria you could find. Without a doubt I would highly recommend Santi for any activities you may want to do. He is very attentive and offers a lot of local advice! Thank you Santi!
(Translated by Google) Santi's mix of professionalism and good vibes makes the climbing experience complete: educational to learn and fun to enjoy. 100% recommended
(Original) La mezcla de profesionalidad y buena vibra de Santi hace que la experiencia de escalada sea completa: educativa para aprender y divertida para disfrutarla. Recomendado 100%
(Translated by Google) This has been an incredible experience. From the beginning, the instructor gave me confidence and security both in the explanations that were very clear, and then when practicing climbing. You end up feeling like you've been climbing for a long time, even if it's your first time. We will repeat.
(Original) Ha esta una experiència increíble. Des del principi el monitor m'ha trasmès confianza i seguretat tant en les explicacions que han estat molt clares, com desprès a l'hora de practicar l'escalada. Acabes amb la sensació de que portes molt de temps fent escalada, encara que sigui la primera vegada que ho fas. Repetirem.
Santi was the most amazing guide. As a first time climber, he made me feel super safe and confident on the climb. It was so much fun and an afternoon I will remember for a long time. Honestly cannot recommend enough 😊
(Translated by Google) A great climbing teacher, a great mountaineer who transmits everything related to mountain activities very well.
(Original) Un grandísimo profesor de escalada, un gran montañero que transmite muy bién todo lo relacionado con las actividades de montaña..
