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 PROGRESSION 

CLIMBING SELF RESCUE COURSE

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LOCATION
Catalonia
DURATION
2 days
CLIMBING LEVEL
Lead climb and belay
RECOMMENDED SEASON
All year round
PRICE FROM
€ 180

Climbing Self-Rescue Course | La Mussara

Learn to handle unexpected situations on the wall and climb with confidence.
Our Self-Rescue Course teaches you the essential techniques to respond safely and efficiently to incidents while climbing. Through practical, hands-on exercises on real rock, you’ll gain the knowledge and calm needed to act effectively in any situation.

What You’ll Learn

Throughout the course, you’ll practice key maneuvers and rescue systems to manage emergencies in a safe and controlled way:

- Rope ascension and descent techniques.

- Changing systems and load transfers.

- Partner hauling and lowering.

- Rescue maneuvers while abseiling.

- Real-world scenarios and problem-solving on the wall.


Requirements

- Belay using a GriGri and a Reverso.

- Rappel independently.

If you meet these requirements, you’re ready to take your climbing skills to the next level!


Location and Format

The course takes place in La Mussara (Tarragona, Spain) — one of the most scenic and technical climbing areas in Catalonia.
You can join a group session on scheduled dates listed on our website or choose a private course, tailored to your needs and learning pace.


Objective

By the end of the course, you’ll have the confidence and technical ability to act autonomously and safely in case of an emergency during your climbs — whether on sport routes or multi-pitch terrain.

Curso de autorescate
Curso de autorescate

Why Choose Southclimb

At Southclimb, you’ll learn from certified, experienced climbing guides who combine technical precision with a fun, motivating approach. We believe in learning through real experience, so you’ll finish the course not only better prepared — but also more inspired to climb.

Group course price

€190 per person


Private course prices

1 participant €399
2 participants €220
3 participants €190
4 participants €180

*Prices per person

What's included: Mountain guide services, RC and accident insurance, group climbing equipment. 

QUESTIONS AND RESERVATIONS

You can contact us via email at [email protected] or by phone to (+34) 645 432 307, or by filling up the contact form in the following link.

Client Reviews
Excellent!

(Translated by Google) Great climbing course! Santi knows how to transmit all his experience, he also explains very well and makes the most of each one by transmitting confidence. Great experience!! A great group!
(Original) Gran curso de escalada! Santi sabe transmitir toda su experiencia, además explica muy bien y hace sacar el máximo de cada uno transmitiendo confianza. Gran experiencia!! Un grupo genial!

– Meritxell Lorente Vall
Excellent!

(Translated by Google) An unforgettable day in Gorro Frigi, Montserrat, thanks for everything
(Original) Un día inolvidable en Gorro Frigi, Montserrat, gracias por todo

– Manuel Pérez Medina
Excellent!

(Translated by Google) Very good experience. Very clear in the explanations and seriousness in the security issue. All the content was addressed to be able to scale with autonomy
(Original) Muy buena experiencia. Mucha claridad en las explicaciones y seriedad en el tema de seguridad. Todo el contenido quedó abordado para poder escalar con autonomía

– Sergio Martinez
Excellent!

(Translated by Google) We did a climbing baptism yesterday with Santi and we loved it, he was super attentive, kind and always attentive to you, he made us feel safe and enjoy ourselves a lot. I recommend it 100%.
(Original) Hicimos un bautizo de escalada ayer con Santi y nos encantó, el super atento, amable y en todo momento está pendiente de ti, hizo que nos sintiéramos seguros y disfrutáramos mucho. Lo recomiendo 100%.

– Anna Barberán Bultó
Excellent!

(Translated by Google) A very good experience! The truth is that climbing with Santi I learned many things and had even more fun. The explanations were very practical and useful. I wanted to repeat the experience and continue learning. Thank you!
(Original) ¡Una experiència muy buena! La verdad es que escalando con Santi aprendí muchas cosas y me divertí aún más. Las explicaciones fueron muy prácticas e útiles. Me quedé con ganas de repetir la experiencia y seguir aprendiendo. ¡Gracias!

– CARLA GIL MONTESINOS
Excellent!

(Translated by Google) 🔝🔝🔝🧗‍♀️🧗‍♀️🧗‍♀️A great morning, in a brutal environment!!! Thank you Santi, we climbed like never before and learned how to start rock climbing with total safety and confidence!!! You are crack!!! You nailed it 😜 😘
(Original) 🔝🔝🔝🧗‍♀️🧗‍♀️🧗‍♀️Un matí genial, en un entorn brutal!!! Gràcies Santi, hem xalat com mai i hem après a iniciar-nos en l'escalada en roca amb total seguretat i confiança!!! Sou uns cracks!!! Ho heu petat 😜 😘

– laia besora estivill
Excellent!

(Translated by Google) Thanks to santi for the formation of the long way course. Very complete, practical and satisfactory, I put a 10 !!
(Original) Gracias a santi por la formación de curso de via larga. Muy completo, practico y satisfactorio, pongo un 10 !!

– Adrià Jarque Garcia
Excellent!

(Translated by Google) I've started climbing through @southclimb and it's been a wonderful journey. Thank you Santi for everything you have learned, for motivating us to continue growing, for transmitting values ​​to us, for highlighting our small achievements and for the laughter, which is also important. Apart from being a great professional, a great person.
(Original) Me he iniciado en la escalada a través de @southclimb y está siendo un viaje maravilloso. Gracias Santi por todo lo aprendido, por motivarnos a seguir creciendo, a transmitirnos valores, por realzar nuestros pequeños logros y por las risas, que también son importantes. A parte de gran profesional, una gran persona.

– Joana Conesa
Excellent!

Had a blast on my multipitch course with Southclimb! Everything was clearly explained and I had enough opportunities to practice. Good athmosphere and awesome routes, would definitely recommend!!

– Nienke Blom
Excellent!

(Translated by Google) The best way to get started in rock climbing. We have felt super safe, everything very well explained and we have had a great time. 100% recommended!
(Original) La mejor manera para iniciarse en la escalada en roca. Nos hemos sentido súper seguros, todo muy bien explicado y nos lo hemos pasado genial. Recomendable 100%!

– Oscar Lopez lopez