In many occasions fear is an ally that helps keep ourselves alive: it's pure survival instinct. Yet, it's important to distinguish the fear that induces alertness from that which paralizes us and prevents us from reaching our goals or accomplishing our dreams.
Our Fear Management Workshop is a two-day course lead by a psychologist specialized in climbing and a professional climbing guide with over 20 years of experience.
Together we will go over all the aspects of fear, and particularly the fear of falling. In a controlled enviornment we will practice falling (only if you wish so) and we'll analyze the risk factors. We will provide you will all the tools you need to better manage your fear while climbing and overcome that barrier that's blocking you.
| Private course (price per person) | Group course | |
| 1 participant | €360 | -- |
| 2 participants | €220 | -- |
| 3 participants | €200 | -- |
| 4 participants | €180 | €180 (per person) |
It includes: climbing equipment (ropes, quickdraws, carabiners), activity insurance, professional guide service and specialized psychologist tuition.
Are you afraid, or is fear controlling you? In this two-day course, we will provide you with the tools you need to start taking control of your climbing. Course lead by Sol Giadourou.
BOOK NOWYou can contact us via email at [email protected] or by phone to (+34) 645 432 307, or by filling up the contact form in the following link.
(Translated by Google) With Santi and SouthClimb, you don't just learn how to do figure eights, how to do the gri-gri, how to be the first... You also learn what it means to be a good climber and especially accompanied by a beautiful person. Lots of love and looking forward to seeing you again soon!! // With Santi and SouthClimb you don't just learn to tie knots, use the gri-gri or go first... You learn what it means to be a good climber and above all accompanied by a beautiful person. Much love and waiting for the reunion soon!!
(Original) Amb el Santi i amb SouthClimb no només aprens a fer vuits, a fer anar el gri-gri, a fer de primer... Si no que aprens el que és ser un bon escalador i sobretot acompanyat d'una persona preciosa. Molt d'amor i amb ganes de retrobar-nos ben aviat!! // Con Santi y con SouthClimb no solo aprendes a hacer nudos, a usar el gri-gri o a ir de primero... Si no que aprendes el que es ser un buen escalador y sobre todo acompañado de una persona preciosa. Mucho amor y esperando el re-encuentro pronto!!
(Translated by Google) I've started climbing through @southclimb and it's been a wonderful journey. Thank you Santi for everything you have learned, for motivating us to continue growing, for transmitting values to us, for highlighting our small achievements and for the laughter, which is also important. Apart from being a great professional, a great person.
(Original) Me he iniciado en la escalada a través de @southclimb y está siendo un viaje maravilloso. Gracias Santi por todo lo aprendido, por motivarnos a seguir creciendo, a transmitirnos valores, por realzar nuestros pequeños logros y por las risas, que también son importantes. A parte de gran profesional, una gran persona.
(Translated by Google) I went with southclimb to climb Margalef! It was my first rock baptism, an unforgettable experience! The monitor exudes professionalism and I felt very well, accompanied and above all safe. I will repeat without a doubt and I recommend it 100%!
(Original) Fuí con southclimb a escalar por Margalef! Fue mi primer bautizo en roca una experiencia inolvidable! El monitor derrocha profesionalidad y me sentí muy bien, acompañada y sobretodo segura. Repetiré sin duda y lo recomiendo 100%!
(Translated by Google) Bua the fear management course in climbing very very top. We all left highly motivated and with a lot of tools to continue working. Santi is a person who gives a lot of confidence and transmits absolute tranquility and affection. 100% I will do a course again!
(Original) Bua el curso de gestión del miedo en escalada muy muy top. Nos fuimos todos ultra motivados y con un montón de herramientas para seguir trabajando. Santi es una persona que da muchísima confianza y transmite una tranquilidad y cariño absolutos. 100% volveré a hacer un curso!
Santi is the best climbing guide you can imagine. As a reference, we two are 6a-7a climbers, but we wanted a local guide to help maximize efficiency in a foreign area. He was highly recommended to us by a friend who Santi guided a few months back, and he was as wonderful as described. He takes his role as Guide seriously and comprehensively, from helping you plan ideas for areas to concentrate on, considerations of weather and season, logistics for where to stay and how to get there (he picked us up one day, and we met him in our car another), as well as making himself available to help with any other questions or needs for the trip as a whole (not just the climbing part). Our long chain of detailed texts show how dedicated and sincere he is in wanting to help plan the best trip possible for you. This was highly unique, unexpected, above and beyond, and much appreciated. Before you've even met, he treats you more like a friend coming to visit Spain than a client that he is just doing business with, and that warmth goes a long way and sets him apart from most any other guide I've experienced (i've had great guides in my life, so this just reinforces Santi's particularly special character). Like I really felt like we were friends, and still feel like we are, as he reaches out and keeps in touch still and I really appreciate that relationship. Humanity, sincerity, and kindness in business--what a crazy (wonderful) concept! As a climbing guide specifically: he is consummately professional, impressively knowledgable and safe, as well as comfortingly sensitive to your climbing abilities and needs, and tailors each day with climbs that are perfect for you--if you want to be comfortable or if you want a little/big challenge, if you want to experience highlights of an area by switching up crags in the same day. He knows the areas so well and of course knows how to choose the walls that are in the shade or in the sun for whatever time of day or season you are climbing. There is so much variety and fun for either multi or single pitch too. In addition, when we were all climbed out for the day, he took the opportunity to show us the beauty of the local areas, playing also a photographer and travel guide. He also went home to let us borrow his guide book to other areas that we were headed to later, and kept in touch to make sure the rest of our trip went smoothly. So nice! Here is a person who treats his job as a climbing guide and ambassador for the area with such deep consideration and earnestness, and who treats his role as a human being with exceptional kindness and faith. We are so grateful that he came into our lives as a climbing guide and as a friend. Thank you Santi for being you, and please everyone call him now for any guiding adventures (he travels to guide too!) Also, his rates are so fair and reasonable. And you will be so happy if he is available to take you on an adventure with him! Cheers!
(Translated by Google) Rappelling course in the Mussara, excellent monitor, explanations of 10 and fantastic practices. I recommend 100%
(Original) Curso de rapel en la Mussara, monitor excelente, explicaciones de 10 y prácticas fantásticas. Recomiendo 100%
(Translated by Google) A great moment. Santi is always attentive, but with that relaxed energy... the day flows, you learn, the dynamics do not decline and you become happy. What else?
(Original) Un momento buenisimo. Santi siempre atento,pero con esa energia tan relajada...fluye el dia,se aprende,la dinamica no decae y te vuelves contento. Que mas?
(Translated by Google) A highly recommended course. Theory based on practice, which is the best way to learn. 🤗
(Original) Un curs molt recomanable. Teoria basada en la pràctica, que és la millor manera d'aprendre. 🤗
(Translated by Google) A unique experience. I loved. I highly recommend it. Santi is a very professional. To repeat!!!
(Original) Una experiencia única. Me encantó. Lo recomiendo mucho. Santi es un muy profesional. Para repetir!!!
(Translated by Google) A few hours of very pleasant climbing in Arbolí with the children. Great success, with a great time. Santi, the mountain guide, takes care of everything: the material, the routes, the level of difficulty adapted to each one, the photos, the security, and also his attention to everyone and everything for the preparation, before meeting to climb . Southclimb offers the knowledge and experience that allow you to learn, overcome limits, gain confidence, enjoy and share unforgettable family moments. A thousand thanks to you Santi Valerga
(Original) Unas horas de escalada muy agradables en Arbolí con los niños. Gran éxito, con un tiempo estupendo. Santi, el guia de montaña, se encarga de todo : el material, las rutas, el nivel de dificultad adaptado a cada uno, las fotos, la seguridad, y también su atenciòn a todos y todo para la preparaciòn, antes de reunirse para escalar. Southclimb ofrece el saber y la experiencia que permiten aprender, superar limites, tomar confianza, disfrutar y compartir inolvidables momentos de familia. Mil gracias a ti Santi Valerga
