In many occasions fear is an ally that helps keep ourselves alive: it's pure survival instinct. Yet, it's important to distinguish the fear that induces alertness from that which paralizes us and prevents us from reaching our goals or accomplishing our dreams.
Our Fear Management Workshop is a two-day course lead by a psychologist specialized in climbing and a professional climbing guide with over 20 years of experience.
Together we will go over all the aspects of fear, and particularly the fear of falling. In a controlled enviornment we will practice falling (only if you wish so) and we'll analyze the risk factors. We will provide you will all the tools you need to better manage your fear while climbing and overcome that barrier that's blocking you.
| Private course (price per person) | Group course | |
| 1 participant | €360 | -- |
| 2 participants | €220 | -- |
| 3 participants | €200 | -- |
| 4 participants | €180 | €180 (per person) |
It includes: climbing equipment (ropes, quickdraws, carabiners), activity insurance, professional guide service and specialized psychologist tuition.
Are you afraid, or is fear controlling you? In this two-day course, we will provide you with the tools you need to start taking control of your climbing. Course lead by Sol Giadourou.
BOOK NOWYou can contact us via email at [email protected] or by phone to (+34) 645 432 307, or by filling up the contact form in the following link.
(Translated by Google) I went with southclimb to climb Margalef! It was my first rock baptism, an unforgettable experience! The monitor exudes professionalism and I felt very well, accompanied and above all safe. I will repeat without a doubt and I recommend it 100%!
(Original) Fuí con southclimb a escalar por Margalef! Fue mi primer bautizo en roca una experiencia inolvidable! El monitor derrocha profesionalidad y me sentí muy bien, acompañada y sobretodo segura. Repetiré sin duda y lo recomiendo 100%!
(Translated by Google) A few hours of very pleasant climbing in Arbolí with the children. Great success, with a great time. Santi, the mountain guide, takes care of everything: the material, the routes, the level of difficulty adapted to each one, the photos, the security, and also his attention to everyone and everything for the preparation, before meeting to climb . Southclimb offers the knowledge and experience that allow you to learn, overcome limits, gain confidence, enjoy and share unforgettable family moments. A thousand thanks to you Santi Valerga
(Original) Unas horas de escalada muy agradables en Arbolí con los niños. Gran éxito, con un tiempo estupendo. Santi, el guia de montaña, se encarga de todo : el material, las rutas, el nivel de dificultad adaptado a cada uno, las fotos, la seguridad, y también su atenciòn a todos y todo para la preparaciòn, antes de reunirse para escalar. Southclimb ofrece el saber y la experiencia que permiten aprender, superar limites, tomar confianza, disfrutar y compartir inolvidables momentos de familia. Mil gracias a ti Santi Valerga
I joined the 2days-course of Sport Climbing in Siurana and Arboli. Very comprehensive learning - at the end you will be able to rock climb in complete autonomy. Super recommended!
(Translated by Google) I have already done several courses with Santi, he is very professional, motivating and fun. He has a lot of patience and good humor, which makes you want to learn and improve yourself. We will repeat!!!
(Original) Ya he hecho varios cursos con Santi, es muy profesional, motivador y divertido. Tiene mucha paciencia y buen humor, cosa q hace que tengas ganas de aprender y superarte. Repetiremos!!!
(Translated by Google) Super happy with the climbing course!! It was just what we were looking for
(Original) Super contentos con el curso de escalada!! Era justo lo que buscábamos
We had an amazing morning climbing with Santi in Arboli. We were all beginners and Santi was very patient and helpful and adapted everything to our level. 100% recommendable!!
(Translated by Google) Super good experience with a super monitor, Santi, with a lot of patience, a lot of attention and good vibes. Highly recommended.
(Original) Súper buena experiencia con un súper monitor, Santi, con mucha paciencia, mucha atención y buen rollo. Muy recomendable.
(Translated by Google) We have spent an incredible weekend. Santi is very attentive, super good vibes and makes you feel safe at all times. It also gives enough freedom so that you have the confidence in yourself to move forward. He is very fond of him, you can tell he enjoys his work :) We have been wanting more!
(Original) Hemos pasado un fin de semana increíble. Santi es muy atento, super buen rollo y te hace sentir seguro en todo momento. También da la libertad suficiente para que tengas confianza en ti mismo para avanzar. Le pone mucho cariño, se nota que disfruta con su trabajo :) Nos hemos quedado con ganas de más!
(Translated by Google) cool experience
(Original)Experiencia genial
(Translated by Google) Very good experience. Very clear in the explanations and seriousness in the security issue. All the content was addressed to be able to scale with autonomy
(Original) Muy buena experiencia. Mucha claridad en las explicaciones y seriedad en el tema de seguridad. Todo el contenido quedó abordado para poder escalar con autonomía
