In many occasions fear is an ally that helps keep ourselves alive: it's pure survival instinct. Yet, it's important to distinguish the fear that induces alertness from that which paralizes us and prevents us from reaching our goals or accomplishing our dreams.
Our Fear Management Workshop is a two-day course lead by a psychologist specialized in climbing and a professional climbing guide with over 20 years of experience.
Together we will go over all the aspects of fear, and particularly the fear of falling. In a controlled enviornment we will practice falling (only if you wish so) and we'll analyze the risk factors. We will provide you will all the tools you need to better manage your fear while climbing and overcome that barrier that's blocking you.
| Private course (price per person) | Group course | |
| 1 participant | €360 | -- |
| 2 participants | €220 | -- |
| 3 participants | €200 | -- |
| 4 participants | €180 | €180 (per person) |
It includes: climbing equipment (ropes, quickdraws, carabiners), activity insurance, professional guide service and specialized psychologist tuition.
Are you afraid, or is fear controlling you? In this two-day course, we will provide you with the tools you need to start taking control of your climbing. Course lead by Sol Giadourou.
BOOK NOWYou can contact us via email at [email protected] or by phone to (+34) 645 432 307, or by filling up the contact form in the following link.
(Translated by Google) An excellent experience highly recommended to start scanning. Looking forward to repeating!!!
(Original) Una experiencia excelente muy recomendable para iniciarse a la escaneada. Con ganas de repetir!!!
(Translated by Google) Fantastic people who teach you calmly and most importantly having fun. Thank you!!! To repeat
(Original) Gente fantástica que te enseña con calma y lo más importante disfrutando. Merci!!! Para repetir
(Translated by Google) It was the first time he had done something similar and it won't be the last. it is an experience to repeat
(Original) era la primera vez que hacía algo parecido y no será la última. es una experiencia para repetir
(Translated by Google) I have done the initiation course and I liked it a lot, because of the content, relaxed atmosphere and at the same time serious in relation to safety. I will surely sign up for more activities!
(Original) He he hecho el curso de iniciación y me ha gustado mucho, por el contenido, clima descontraído y a la vez serio en relación a la seguridad. Seguramente me apuntaré a más actividades!
(Translated by Google) A few hours of very pleasant climbing in Arbolí with the children. Great success, with a great time. Santi, the mountain guide, takes care of everything: the material, the routes, the level of difficulty adapted to each one, the photos, the security, and also his attention to everyone and everything for the preparation, before meeting to climb . Southclimb offers the knowledge and experience that allow you to learn, overcome limits, gain confidence, enjoy and share unforgettable family moments. A thousand thanks to you Santi Valerga
(Original) Unas horas de escalada muy agradables en Arbolí con los niños. Gran éxito, con un tiempo estupendo. Santi, el guia de montaña, se encarga de todo : el material, las rutas, el nivel de dificultad adaptado a cada uno, las fotos, la seguridad, y también su atenciòn a todos y todo para la preparaciòn, antes de reunirse para escalar. Southclimb ofrece el saber y la experiencia que permiten aprender, superar limites, tomar confianza, disfrutar y compartir inolvidables momentos de familia. Mil gracias a ti Santi Valerga
First of all, I want to thank Santi - our rock climbing guide - for an excellent teaching!!⚡️
He was consistent, attentive to our strengths and weaknesses, inspiring confidence and really professional (technically and psychologically)!
I finally overcome my fear of lead rope climbing which followed me for a long long time… A friend of mine had his first time real rock climbing and now he already knows both types (lead and top) of climbing and belaying!🤯
And it hasn't felt like a boring studying with a tired of all this annoying tourists instructor. Santi was behaving not just as a mentor, but also as a friend of us🤝🏻
Hope to climb together one day again✨🏔️
(Translated by Google) Perfect to start climbing. Totally recommended.
(Original) Perfecto para iniciarse en la escalada. Totalmente recomendable.
(Translated by Google) Excellent. Quality, a very professional and very human treatment. I learned a lot and had a great time 🌈♥️
(Original) Excellent. Calidad, un trato muy profesional y muy humano. Aprendí mucho y me lo pasé genial 🌈♥️
(Translated by Google) Great experience! In addition to good training and security. They are the cane! I recommend it.
(Original) Gran experiencia! Ademas de buena formación y seguridad. Son la caña! Lo recomiendo.
(Translated by Google) I decided to give my 8 and 10 year old children a climbing baptism for the whole family and it has been a brutal experience!! We got to know Arbolí, one of the most important climbing areas in the Serra de Prades where we enjoyed nature and adrenaline in equal parts. The monitor Sara de 10, a great professional who made us feel safe at all times. 100% recommendable!!!
(Original) Decidí regalarle a mis hijos de 8 y 10 años un bautismo de escalada para toda la familia y ha sido una experiencia brutal!! Conocimos Arbolí, una de las zonas más importantes de escalada de la Serra de Prades donde disfrutamos de la naturaleza y de la adrenalina por partes iguales. La monitora Sara de 10, una gran profesional que nos hizo sentir seguros en todo momento. 100% recomendable!!!
