In many occasions fear is an ally that helps keep ourselves alive: it's pure survival instinct. Yet, it's important to distinguish the fear that induces alertness from that which paralizes us and prevents us from reaching our goals or accomplishing our dreams.
Our Fear Management Workshop is a two-day course lead by a psychologist specialized in climbing and a professional climbing guide with over 20 years of experience.
Together we will go over all the aspects of fear, and particularly the fear of falling. In a controlled enviornment we will practice falling (only if you wish so) and we'll analyze the risk factors. We will provide you will all the tools you need to better manage your fear while climbing and overcome that barrier that's blocking you.
| Private course (price per person) | Group course | |
| 1 participant | €360 | -- |
| 2 participants | €220 | -- |
| 3 participants | €200 | -- |
| 4 participants | €180 | €180 (per person) |
It includes: climbing equipment (ropes, quickdraws, carabiners), activity insurance, professional guide service and specialized psychologist tuition.
You can contact us via email at [email protected] or by phone to (+34) 645 432 307, or by filling up the contact form in the following link.
(Translated by Google) Fantastic course on fear management in climbing. Magnificent professionals have offered us a very useful and unforgettable experience.
(Original) Fantástico curso de gestión del miedo en la escalada. Los profesionales magníficos, nos han ofrecido una experiencia muy útil e inolvidable.
(Translated by Google) We did the Sport Climbing course with Mariano, between Montserrat and Gelida. The course was very interesting, Mariano's treatment was great. Not only did he teach us the necessary maneuvers, but he gave us an extra dose of motivation to keep climbing and learning.
(Original) Vam fer el curs d'Escalada Esportiva amb en Mariano, entre Montserrat i Gelida. El curs va ser molt interessant, el tracte d'en Mariano ha estat genial. No només ens va ensenyar les maniobres necessàries, sinó que ens va donar una dosi extra de motivació per seguir escalant i aprenent.
(Translated by Google) Very professional. In a baptism you already climb quite high walls. highly recommended
(Original) Muy profesionales. En un bautizo ya subes paredes bastante altas. Muy recomendable
My family was in Barcelona on vacation and wanted to go climbing. Santi picked us and took us on what we all thought was the BEST day of our vacation. He asked what kind of climbing we wanted and found the perfect spot. He offered to take us to a restaurant for lunch that had amazing food, perfect atmosphere and the best sangria you could find. Without a doubt I would highly recommend Santi for any activities you may want to do. He is very attentive and offers a lot of local advice! Thank you Santi!
(Translated by Google) Great climbing course! Santi knows how to transmit all his experience, he also explains very well and makes the most of each one by transmitting confidence. Great experience!! A great group!
(Original) Gran curso de escalada! Santi sabe transmitir toda su experiencia, además explica muy bien y hace sacar el máximo de cada uno transmitiendo confianza. Gran experiencia!! Un grupo genial!
(Translated by Google) I went with southclimb to climb Margalef! It was my first rock baptism, an unforgettable experience! The monitor exudes professionalism and I felt very well, accompanied and above all safe. I will repeat without a doubt and I recommend it 100%!
(Original) Fuí con southclimb a escalar por Margalef! Fue mi primer bautizo en roca una experiencia inolvidable! El monitor derrocha profesionalidad y me sentí muy bien, acompañada y sobretodo segura. Repetiré sin duda y lo recomiendo 100%!
We had an amazing first experience thanks to Southclimb. Santi was extremely kind, helpful and attentive - he's a super friendly and dedicated instructor. We will come again and we will definitely call him back and, of course, we would recommend his services to anybody who is looking for good vibes while learning and having fun.
(Translated by Google) I did the introductory climbing course and the experience was very rewarding. With no knowledge of climbing I felt accompanied and safe at all times. Santi is a great teacher and you can see both his passion and his involvement. Very motivational and understanding. Totally recommended even for people without knowledge or practice.
(Original) Hice el curso de iniciación a la escalada y la experiencia fué muy gratificante. Con nulos conocimientos de escalada me sentí en todo momento acompañado y seguro. Santi es un gran profesor y se le nota tanto la pasión como la implicación. Muy motivacional y comprensivo. Totalmente recomendable hasta para gente sin conocimientos ni práctica.
First of all, I want to thank Santi - our rock climbing guide - for an excellent teaching!!⚡️
He was consistent, attentive to our strengths and weaknesses, inspiring confidence and really professional (technically and psychologically)!
I finally overcome my fear of lead rope climbing which followed me for a long long time… A friend of mine had his first time real rock climbing and now he already knows both types (lead and top) of climbing and belaying!🤯
And it hasn't felt like a boring studying with a tired of all this annoying tourists instructor. Santi was behaving not just as a mentor, but also as a friend of us🤝🏻
Hope to climb together one day again✨🏔️
(Translated by Google) A few hours of very pleasant climbing in Arbolí with the children. Great success, with a great time. Santi, the mountain guide, takes care of everything: the material, the routes, the level of difficulty adapted to each one, the photos, the security, and also his attention to everyone and everything for the preparation, before meeting to climb . Southclimb offers the knowledge and experience that allow you to learn, overcome limits, gain confidence, enjoy and share unforgettable family moments. A thousand thanks to you Santi Valerga
(Original) Unas horas de escalada muy agradables en Arbolí con los niños. Gran éxito, con un tiempo estupendo. Santi, el guia de montaña, se encarga de todo : el material, las rutas, el nivel de dificultad adaptado a cada uno, las fotos, la seguridad, y también su atenciòn a todos y todo para la preparaciòn, antes de reunirse para escalar. Southclimb ofrece el saber y la experiencia que permiten aprender, superar limites, tomar confianza, disfrutar y compartir inolvidables momentos de familia. Mil gracias a ti Santi Valerga
